Nkechi

 

Eliza teaches Hatha Yoga with a focus on cultivating mindful awareness. Originally, as a dancer, Eliza experienced the inner awakening that movement and breath ignite; each glimpse into this connection has guided her path, eventually leading her to yoga. Eliza’s classes allow students to navigate their personal expression of the practice and explore the experience of being embodied. Through creative and nourishing sequences, students play with interactions among breath, movement, and awareness with a sense of curiosity and love. 

She believes in the practice as a way inward and toward insight. Honoring meditation as a seed from which kindness can bloom, she weaves in opportunities for stillness and observation. With deep respect for each of our unique paths, her intention is to hold space for students to create their own narrative both on and off the mat so they may revitalize and lift the spirit, be more present and at ease, and move toward healthy, heartfelt living.