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Advancing Asana Series: Opening the Shoulders w/ Sandy Lamerson

  • Zazen 2219 Filbert st San Francisco, CA (map)

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Advancing Asana Series: In Hatha yoga the body and breath are used as a gateway to spirit. Asana, the third limb of yoga, not only keeps the body healthy, but with sustained practiced prepares the practitioner for meditation and union with the True Self. In this series of seven workshops, students will deepen their understanding and practice of asana with emphasis on safe alignment, breath and yogic energetic principles. Each session will move through a focused flow to open the body and prepare students to work skillfully and compassionately at their edge. Sessions will end with meditation and deep relaxation.
These workshops are appropriate for students who have a foundation in asana practice.

Students may register for specific sessions or the entire series (recommended).

Suggested donation: $15-$30/ per session

Sundays 1:30 - 4 pm

6/8 Opening the shoulders

7/13 Deepening twists and cleansing the physical and energetic body

8/17 Strength in arm balances

9/14 Inversions

10/12 Safely deepening back bending