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Foundations of a Yoga Practice (4 part series) w/ Kate S.

  • Zazen 2219 Filbert San Francisco (map)

As nature so beautifully demonstrates, roots always come before blossoms. For a yoga practice to be truly fruitful, one must first establish a solid foundation in clear intention, understanding of breath and bandha, and cultivation of simple rhythmic movements that support joint health and overall circulation. 

In each class, you'll learn a new foundational concept and apply it in a guided yoga practice. These classes will build on each other, so registration for all four classes is required. By the end of our series together, you'll have a practice you can feel confident doing at home and the knowledge needed to safely participate in all-levels yoga classes.

Saturday, April 19th 
Saturday, April 26th
Saturday May 3rd
Saturday, May 10th

Members - $70

Non-Members - $80
 
As a balanced diet & lifestyle are essential supporting elements for progression in yoga practice, you are invited, and strongly encouraged, to attend the Diet & Lifestyle of a Yogi: Ayurveda for the Yoga Practitioner workshop as Kate's guest.