with Francesca Gobeille
$30; $25 Zazen members
Join us for an afternoon practice that will balance and rejuvenate body and mind. Combining passive and active postures with guided relaxation and meditation, we'll explore and harmonize the complementary polarities - yin/yang, active/receptive, masculine/feminine - that compose both our internal and external worlds.
We’ll begin with Yin Yoga, a series of seated, passive postures that maintain the health of our joints and balance the body’s energy system. An antidote to our busy lives, Yin cultivates an easeful body and calm mind. We’ll follow with a Yang (active) vinyasa practice, enhancing the body’s natural vitality. Deep relaxation and meditation will conclude this complete and integrated practice.
Homemade chai will be served after class!