Introductory instruction in sitting and walking meditation, with emphasis on settling the body into a comfortable, sustainable upright posture. Includes two 20-minute periods of sitting meditation, with walking meditation in between. Offered one hour before each weekend workshop -- if you have registered for a workshop, please consider also coming to Introduction to Meditation.
Register Online / Donations Welcome at Event
Kyosho Valorie Beer has practiced Zen Buddhism since 1991. She was ordained as a priest in 2005 and received dharma transmission in 2013 from her teacher, Edward Espe Brown. She lived at Green Gulch Farm from 2003 to 2012, then moved to San Francisco. After serving as the San Francisco Zen Center corporate secretary, she was the City Center ino, and is now serving as a visiting teacher to various SFZC-affiliated sanghas. Before taking up monastic life, Valorie worked for two decades in corporate Human Resources at various high-tech companies in Silicon Valley. She is the author of four books, a private pilot, and the mother of a thirty-something daughter who works and lives in the Bay Area. Valorie holds a PhD and MS in Education from the University of Southern California, and a BA in Anthropology from The George Washington University. Her professional career spanned two decades in human resources and organizational development, with a focus on group facilitation and management development.