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Introduction to Meditation with Valorie Beer

  • zazen 2219 Filbert St San Francisco, CA, 94123 United States (map)

Introductory instruction in sitting and walking meditation, with emphasis on settling the body into a comfortable, sustainable upright posture. Includes two 20-minute periods of sitting meditation, with walking meditation in between. Offered one hour before each weekend workshop -- if you have registered for a workshop, please consider also coming to Introduction to Meditation.

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