With Kate Schwabacher
$40 regular / $30 members / Register Online
In this three hour workshop with Ayurvedic Consultant and Yoga Teacher Kate Schwabacher, you'll learn the foods, yoga, and lifestyle practices that will help you feel renewed energy, improved flexibility, and confidence in caring for your body. This workshop will include lecture, discussion, and asana practice and you'll leave with a simple protocol for a three-day mini-cleanse to help you integrate these practices into your life.
As we move from winter into spring, it's useful to adapt our diets to the season's harvest and adjust our lifestyle to be more invigorating so that we can avoid the signs of kapha-dosha imbalance like colds, allergies, excess weight gain, lethargy, and depression. Ayurveda, the holistic medicine of India, sees spring as an especially important time of year to attune to nature's rhythms and it's a potent time for change and growth!
All levels are welcome to join in this engaging workshop. To learn more about Kate Schwabacher and her work, visit kateschwabacher.com. If you have any questions, email Kate at email@example.com.