Mysore-Style Ashtanga Yoga
If you have questions about the Mysore program please contact the program director directly.
Mysore classes largely happen outside of Zazen's regular business hours so Zazen's front door may be locked. Please knock on the side door at 2221 Filbert Street, and someone will let you in. You may need to be persistent.
We have mat storage and loaner mats available. Access to showers may be arranged.
The class is normally open 6:15 to 9:30am on weekdays and from 8:15 to 10:30am on Sundays. Earlier start times can be accommodated.
Following tradition, we take full moon and new moon days off.
A Vedic method determines our moon days, so best to use the below calendar rather than a newspaper, almanac, or other source. We also do a guided "led class" once a month, typically on the first Sunday, to let students cross-check their self-practice against the traditional vinyasa count and pacing. Sometimes chanting and yoga theory are also offered.