Born and raised in Sweden, I moved to Sonoma County 2009. I started doing yoga when I was fifteen years old and it was as a compliment to my freestyle in skydiving. Freestyle is a sort of dance in the sky where you need to be flexible and strong, yoga was a perfect compliment. I studied under a private yoga teacher twice a week from 2009-2014 to deepen my practice. I took my yoga teacher certification in 2014 in Costa Rica.
In classes, I work with blocks, straps and blankets to help my students get the most out of their practice and to avoid injuries. I believe our heart is our inner teacher and I'm passionate to help people live a healthier lifestyle, be in the now and to enjoy the present moment.
“The spiritual journey is individual, highly personal. It can't be organized or regulated. It isn't true that everyone should follow one path. Listen to your own truth.” -Ram Dass