Sandy

I have been practicing yoga and Buddhism since 2005 and teaching yoga since 2013. I am resident at SF Zen Center and a student of Iyengar yoga. Currently, I am studying Iyengar yoga in a two-year teacher training program with my teachers Victoria Austin and Brian Hogencamp. I am a graduate of Spirit Rock's mindfulness and yoga training program.

For me, yoga practice has been a path of transformation, self discovery and learning. I am deeply interested in instilling a love of practice in my students. In classes, I teach classical yoga asanas (postures), introduction to breath work, and modify practices to the needs and abilities of each student. Classes also include elements of philosophy, theory and yogic lifestyle. All are welcome.