The yoga program at Zazen intends to offer authentic yoga practices to anyone seeking freedom from the habitual tendencies of the body and mind which create stress and dis-ease.
We value the ethical, physical, and spiritual dimensions of practice. Our classes consist of postural instruction as well as instruction/space that facilitates a quieting and stilling the mind so that we may meet our inner landscape and the world with greater sincerity, ease, joy and freedom. We hope to offer students a balanced practice that may be a life-long endeavor towards physical health, maturity and self-understanding.
Our studio offers small intimate classes in a warm, safe, comfortable and contemplative environment to practice in growing local community. We are not only a yoga studio but a home where you feel supported by teachers, friends and community.
ZaZen also offers private instruction whether for groups or individuals which can take place onsite at ZaZen or at your home, workplace, or other facility. More about Private Yoga