There is nothing in particular you need to do to prepare for your first float. A few tips will make for a better first float experience:

1. Avoid eating a heavy meal right before floating. A light meal 1-2 hours prior is fine. 

2. Avoid drinking lots of caffeine prior to floating.

3. If you wear contacts, be prepared to remove them while floating. 

4. Avoid shaving 2-3 hour prior to floating.

Please arrive 5-10 minutes prior to your appointment time and you will be given a short orientation before your float. During the orientation you will be shown the shower area and the float chambers. We'll give you various tips for enhancing your float and reducing any anxieties you may have. You will shower before and after floating. Your initial float will be 60 minutes, but you're welcome to get out at anytime before then.

You don't need to bring anything with you. We provide towels, ear plugs, shower shoes, and shower products. Most people prefer to float nude as the showers and float chamber are completely private.